Closing cycles!

Life is about changes and a lot of people, things and situations happen in our life that can either bring a lot of joy or a lot of sadness. What's important is to keep the positive, let go of the negative and accept that in order for something to be constant in life there has to be a mutual compromise and desire to stay in that stage, that friendship or that relationship. 

Healthy recipe substitutions!!

I'm always on the hunt to make my foods delicious and healthier. Here is a list of healthy substitutions when baking or cooking I found on a really cool website called "The Greatist". This is the link to the original article which has some other links and information. I'm going to try some of these in a flour-less no added sugar carrot cupcakes I'm about to make and I'll let you know. ;)

My Workout Tips!!

I could only wish that I was one of those people who can sit on their behinds all day, eat everything they want, not workout at all and not gain an ounce. However, reality bites and I'm not like that and apparently neither is Gwyneth! I need to workout or do some kind of exercise every day. Lucky for me that I can't bare the idea of sitting and doing nothing the whole day. I need to be active!! But when it comes to workout it's a whole different story. I don't get excited at all about working out even though I feel horrible when I don't. So, if you are like me, here's what I do to keep myself motivated about working out.

Keep on pushing!!

You can do it too!!

Understanding Nutrition Labels

After the Master Cleanse what?

It's been three days now since I finished my master cleanse. There's a three day post Master Cleanse diet to ease in your body into receiving solid foods again. First day was orange juice but I did oranges because for the first time in ten days I felt very hungry. I feel like I've been hungrier in these past three days than I ever was during the cleanse. That makes me think that the lemonade did really have the nutrients I needed for my daily activities. Anyways, this is how the 3 day ease in diet looks like:

Master Cleanse Español

Master Cleanse

Estoy a sólo un mes de cumplir “veintidiez” y creo que estoy teniendo un “quarter + 5 life crisis” jejeje. Estoy obsesionada con cambiar mi estilo de vida a uno más saludable. No voy a prometer nada pero haré todo lo posible. 

Master Cleanse

Master Cleanse

So I'm very close to turning "twentyten" (if you know what I mean) and have become obsessed with changing to an ultra healthy lifestyle. I won't promise anything but I'll try to stick to it. I've been going nonstop to the gym and I feel the need to get a  six-pack before I turn....you know...haha... After long hours of cardio, combat and steps classes I felt I hit a plateau. Looking for ways to change my belly to actual abs I came across the Master Cleanse. I had heard from it a long time ago but have never had the courage to do it. So after a lot of online research not only did I got convinced to follow the detox but I became aware of the benefits of living as natural and organic as possible. That doesn't mean I won't ever have a burger or a pizza but I'll commit to eating as healthy as I can. Believe me, after 10 days of spicy lemonade I can do anything I set my mind to. I did not have any doctors consultation but I strongly recommend it if you want to be sure.